Mindfulness (noun). Websters Dictionary states "a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations." Hmmmm, sound's easy enough, but it's the "calmly accepting" part of that definition that seems to get so many people stumped! Because aren't we being "mindful" when we feel frustrated or angry? We sure seem to be "mindful" when someone is angry or frustrated with us. I don't know many people who have mastered "calmly accepting" anger or frustration. I know they're out there, I just don't run into them in traffic or at the grocery store! And how about when we're excited or anxious? Nope, not always "calmly accepting" there either. Most of us want to share our news with anyone and everyone that will listen.
The definition makes it sound so simple, but when we try to practice it we may find it's not as simple as it sounds. Sure, it's not hard once in a while, but, all the time? As someone who used to stress a lot and whose mind never seemed to slow down, I promise you it's possible! Notice I said used to?! Notice the definition starts with "achieved by focusing", so there's your first clue and a hint where to start. Focus! Focus on the moment, breathe . . . what do you hear? Feel? Smell? Taste? Take one step at a time and practice with the easy things - enjoying the taste of that first cup of coffee in the morning. Sitting quietly in that moment and listening to all of the sounds of the world waking up. The golden rays of the sun as it peaks over the horizon to greet you. No distractions, just you and the immediate world around you. Keep breathing, deeply with purpose. See if you can make this a daily routine. Then slowly extend this awareness into the next moments as you get ready, then as you go to work or school and so on . . . . Doing this doesn't promise that every day will be a bed of roses, but what it can do is help us to deal with "Life" in a way that keeps us in control rather than "It" controlling us. With practice and focus we can learn to Respond instead of React to the situations that life throws at us - Ta Da - "calmly accepting".
My wish for you is that you embrace each and every day with an open mind and willingness to choose. Make the change, enhance the good and embrace the magic that each day brings. And if it all becomes too much, remember, this too is temporary. So reward yourself with the rest you need & deserve. Don't accept defeat. Triumph is a relative term. Be willing to see it in all you do.
I wish you a beautiful day today, tomorrow and each day of your journey - as we are on this journey together.
To see the door is to see limitations. To see beyond the door is to see possibilities!
Readings with Rael:
Mediumship Readings: I will connect with your loved ones who have crossed over bringing you messages of healing and love. Offering you validation they are still with you and part of your life. My goal is to help you to find peace, knowing you can again have hope for the future after a devastating loss. Private & group
Readings with Rael:
Mediumship Readings: I will connect with your loved ones who have crossed over bringing you messages of healing and love. Offering you validation they are still with you and part of your life. My goal is to help you to find peace, knowing you can again have hope for the future after a devastating loss. Private & group readings available.
Intuitive Readings: I will connect with your Spirit Guides bringing you messages of guidance and support. These readings offer validation when you feel like you’re at a crossroads in your life and aren’t sure which way to turn. It’s not a crystal ball and I can’t give you the winning lotto numbers but together we can help illuminate your path. Private & Group readings available.
Property Readings: Learn the history of your property, gain understanding to strange happenings & receive messages from the property ancestors. I will work w/local historians & archeologists when available. In person or remote (by photos) available. This is not a clearing. This type of reading is intended to help you understand what the land desires & has to teach.
Mentoring & Classes: Private mentoring as well as group classes are available for the individual looking to expand their psychic awareness and Spiritual growth. To schedule a private mentoring session please email me through the Contact page. When available, class schedules can be seen on the Events page.
Go to Book Online to schedule your appointment today! Thank you. I look forward to meeting you.
Born into an American military family in the late 1960’s, Rael has been all over the world; living and interacting with diverse and varied individuals across the globe. She has the unique skill of being able to converse with anyone on many different subjects, remaining an open mind to learning from everyone. Throughout her life Rael has
Born into an American military family in the late 1960’s, Rael has been all over the world; living and interacting with diverse and varied individuals across the globe. She has the unique skill of being able to converse with anyone on many different subjects, remaining an open mind to learning from everyone. Throughout her life Rael has allowed her intuition to lead her. She always just knew things without ever really knowing how or why. She never felt the need to question it.
Following her mother’s passing in 2004 she visited with a renowned medium and finally received clarification and validation to what she already knew . . . she wasn’t crazy and she wasn’t sick . . she was psychic.
When her son passed in 2015 she knew it was time to quit her “day job” and follow her true path; sharing her abilities with others full time, offering messages of love, light and hope; helping others find peace, healing and optimism for the future.
She has been happily married for 28 years. After raising alpacas for 12 years in Colorado, Rael & her husband decided to follow their dream and move to the US Virgin Islands. They are enjoying their new life in the Caribbean and remain dedicated to helping others.
I consider myself a conduit with a responsibility to relay the messages as I receive them. I will relay all messages in the most caring, gentle way possible. I believe we may not always receive the message we expect, but we always receive the message that we need. Therefore, I will not tell you something just because I think it’s what y
I consider myself a conduit with a responsibility to relay the messages as I receive them. I will relay all messages in the most caring, gentle way possible. I believe we may not always receive the message we expect, but we always receive the message that we need. Therefore, I will not tell you something just because I think it’s what you want to hear. Whether you’re receiving a Medium, Intuitive or Property reading I always encourage questions & open dialog, allowing for the most cherished psychic connection possible.
What I ask of you . . . Please do not offer any detailed information (other than what is asked on the booking form) prior to your reading. If you are requesting a Medium reading you may need to think outside of the box as loved ones you may not have known in this life may come through (like grandparents for example). If you are in a committed relationship your partners lost loved ones can also pay us a visit so please keep an open mind. You may find it helpful to make a list of all relatives & friends that have crossed over along with how the person passed. This could help you in the validations they bring forward.
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